If you want to burn fat, build muscle and get stronger bones you have to do resistance training. There is no exact definition of resistance training. In easy words it can be defined as the movement of muscles against an external resistance, such as weight lifting exercises, push ups, dips etc.

There are many benefits which you might gain if you undertake weight training even if you have crossed the age of forty. There is another thing which you should know and that is that resistance training is not only for men but for women as well. Here are some of the benefits which you might gain if you do resistance training.

One of the best benefits of resistance training is that you decrease the risk of osteoporosis. Osteoporosis is a disease related to the bone in which the bone mineral density is reduced and the non-collagenous protein is altered. This leads to an increased risk of fracture. By doing weight training you can increase the spinal bone mineral density and do not forget to take calcium and vitamin D as well.

It is best to do interval aerobic exercise. This means you start by doing ten minutes warm up and then you can switch between fast, intense, and slow resistance level exercise. In this way you will gradually increase your stamina and will be able to exercise for longer periods of time and will be able to do more reps then before.

You will not only be able to increase strength muscles but will also build stronger connectivity tissues and increase joint stability. This will reduce the risk of sports related injury, back pain, and arthritis. According to research, strengthening the lower back reduces the back pain up to 80 percent.

Resistance training is the key to remove all the unwanted body fat. You will start to burn of the fat, your lungs and heart will become stronger, your stamina will increase and so will your immune system. You will also be able to reduce the risk of getting diabetics and heart diseases.

Due to the benefits mentioned above, it is best to do some kind of resistance training. There are many fitness centers available which have the right equipment and staff which will no doubt help you to get in shape if you follow their resistance training program.

If you would like to know more about resistance training then please head on over to the resistance training guide website where you will find a wealth of information on this exciting topic.

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